Work From Home Woes: Tips For Reducing Work-Related Neck Pain

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There are so many perks to working from home. You get to set your own schedule, the dress code is non-existent, and you can enjoy as many coffee breaks as you want. The only downside to working in such a relaxed environment is that your posture may not be so great. Slumping in a chair may feel cozy now, but the long-term effects are not so pleasant.

Lounging in your chair casually may lead to persistent neck pain. It can be difficult to get rid of neck pain once it develops, and this may distract you from your daily work. Below you will find three changes you can make to reduce or prevent neck pain while you are working from home.

Adjust Your Work Space

Adjust Your Overall Lifestyle