There are so many perks to working from home. You get to set your own schedule, the dress code is non-existent, and you can enjoy as many coffee breaks as you want. The only downside to working in such a relaxed environment is that your posture may not be so great. Slumping in a chair may feel cozy now, but the long-term effects are not so pleasant.
Lounging in your chair casually may lead to persistent neck pain. It can be difficult to get rid of neck pain once it develops, and this may distract you from your daily work. Below you will find three changes you can make to reduce or prevent neck pain while you are working from home.
Adjust Your Work Space
Make sure that your computer monitor is at eye level. When your computer monitor is above or below eye level, you may strain to look at the screen. This can cause stiff or tired muscles, so adjust your monitor if it is necessary.
Purchase a desk chair with a neck rest. A desk chair with a head rest gives your neck the adequate support it needs throughout the day. It may cost a bit more than a plain desk chair, but it is certainly worth the pain you may otherwise develop.
Enhance the image quality on your computer screen. Are you straining your eyes to look at the computer screen? If so, you may also be unintentionally straining your neck muscles. Adjust your computer settings to make sure the brightness and image quality are suitable for you.
Adjust Your Overall Lifestyle
Purchase a contoured pillow or memory foam pillow. Getting a good night's rest is always important for feeling good, but make sure your neck muscles are completely relaxed. Contoured pillows and memory foam pillows are designed to soothe and support at the same time.
Apply a topical ointment to your neck when it hurts. If your neck is hurting during the work day, consider applying a thermal topical ointment. These provide cold and hot relief to relax your muscles and reduce your neck pain.
Schedule an appointment with a doctor who treats neck and back pain. If you are experiencing neck pain despite making changes, a trip to the doctor may be in order. A neck and back pain doctor can help determine a long-term solution for your achy neck. This will make working from home and your overall life much more comfortable. Contact a business, such as Isaacson Wayne MD, for more information.