2014

3 Ways To Prevent Eye Strain While Using The Computer

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Most people spend a great deal of time on the computer, either for work or for leisure. Although not harmful in itself, spending too much time looking at a blank screen can result in a person’s feeling strained. This can decrease comfort while looking at a screen and reduce productivity. Luckily, there are a few easy ways that you can reduce the strain that a screen puts on your eyes.…

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What To Do When You Have Trouble Breathing This Winter

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The winter months can be tough on your health. The cold air, wind, and enclosed spaces can all lead to illness and physical discomfort. When you experience trouble breathing throughout the winter, you may panic at first. You wonder what is causing this troubled breathing and what you can do to get yourself back to normal. Luckily, there are several steps you can take to help remedy your breathing difficulties. All you need to do is learn the options available to you and give them a chance to help you feel better and breathe easier.…

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6 Habits You Can Develop Today To Ward Off Carpal Tunnel

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Are you afraid of getting carpal tunnel? Carpel tunnel is a repetitive stress injury; it can occur in anyone who completes repetitive tasks on a regular basis, such as typing. It’s also an exceptionally painful malady which can require physical therapy or even surgery to recover from.  1. Learn How to Touch Type If you’re currently a “hunt and peck” typist, it’s likely that you’re moving your arms and hands more than  you really need to.…

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How To Pre-Arrange Your Own Funeral

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Pre-arranging your own funeral gives you the opportunity to have a funeral and burial the way you want it to be. You can make it as lavish as you can afford, or you can make it as simple as your tastes dictate. You can also make your death and subsequent burial as easy as possible on your loved ones at a time when they can be deeply mourning your loss – especially if your demise happens suddenly and without warning.…

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Is It Winter Allergies? Helpful Hints To Help You Decide

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Does the winter weather have you running for a tissue? Is a scratchy throat a common occurrence around your home this time of year? Do your ears feel as though they are full of pressure? The cold weather can wreak havoc on your sinuses, but could your problem be more than just a common cold? Here are some ways to tell if your symptoms are allergy related, rather than a passing bug:…

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Will Your Elderly Parent Be OK In Rural Assisted Living?

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Your elderly parent wants to move to an assisted living community. He or she has options in both an urban and a more rural setting but prefers the rural environment, especially because it’s close to home. Is there anything you should take into account about rural assisted living communities before helping your parent make this move?  Staying Close to Home Even if you live in the city, your parent may be happier living closer to the place he or she is moving from.…

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Subtle Signs And Treatment Of Mild, Chronic Depression

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Depression is an illness that can significantly affect your health and well-being, especially if the condition is left untreated. While a common belief is that the symptoms of depression are obvious, the unfortunate reality is that many individuals suffer from dysthymia, also referred to as mild, chronic depression. The condition is often misdiagnosed or mistaken for stress, exhaustion or run-of-the-mill moodiness. Sadly, individuals with dysthymia may simply accept their feelings as normal and continue down a path of hopelessness without receiving the help they need, which in turn can increase the risk of developing major depressive disorder.…

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Struggling With Sleep Apnea? Lifestyle Changes That Can Ease Your Symptoms

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When you’re diagnosed with sleep apnea, the most common treatment option is the use of a CPAP device to keep your airways open. If you aren’t quite ready to commit to wearing a face mask every night, you should talk with your doctor about any other alternatives that may be available to you. In cases of mild sleep apnea, there may be some lifestyle changes you can make to ease your symptoms.…

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Get The Beautiful Smile You Have Always Wanted

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A smile is a beautiful thing, and if you’re not happy with yours there are a number of ways to correct any issues that you may have. A visit to your dentist is no longer just for cleanings or having a cavity filled- many dentists are now offering a variety of cosmetic procedures that can give you the smile that you have always wanted. If you want to change your smile, ask your dentist about:…

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Three Benefits Of Chiropractic Care For Newborns And Infants

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If you’ve had chiropractic adjustments, you know the benefits of working out all the kinks. But did you know that chiropractors can also help newborn babies after months of being confined in the womb and the birth process? Chiropractic care is all about fixing subluxations, or areas that block proper function of the entire nervous system. Sometimes, the birth process can shift spinal bones or impact the nervous system and lead to these subluxations.…

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