Do you often feel bloated? If you're feeling bloated most of the time, you may feel uncomfortable in the clothes you're wearing. Some people believe bloating just makes the stomach look slightly bigger, but it can actually cause a lot of discomfort. It's important to figure out what is causing you to feel bloated all the time so that you can take the right preventative measures.
Cut the Soda Out of Your Life
It may be one of your favorite things to drink, but carbonated beverages could be one of the many reasons you're feeling bloated so often. Unfortunately, these fizzy drinks contain carbon dioxide, which can make you feel gassy. And, if you're feeling gassy, you're likely feeling bloated at the same time. Instead of drinking soda, drink the healthier beverages that aren't going to cause gas and bloating, such as water with slices of fresh fruit.
Get a Bit More Fiber
Do you struggle with constipation issues? You may feel like you need to use the bathroom, but are unable to have a bowel movement. If you're not having regular bowel movements, you'll get backed up, and you'll likely suffer from bloating, gas, and cramping. Be sure to add more fibrous foods to your diet so that you're not so backed up and can use the bathroom regularly. Broccoli, pears, strawberries, and almonds are just some of the different foods containing plenty of fiber. Aside from consuming more fibrous foods, you may want to take fiber supplements. There are even some tasty fiber gummies available.
Talk to a Stomach Doctor
If you've eliminated soda and you've started adding more fiber to your diet, but you're still feeling bloated most of the time, you could be suffering from an undiagnosed stomach condition. The best way to find out about any conditions you might have is to see a doctor who specializes in stomach issues. There's a possibility that you have celiac disease. If you have this disease, you may have a bad reaction to foods that contain gluten.
When meeting with the stomach doctor, talk about the symptoms you're experiencing. Although that feeling of being bloated is one of the symptoms you're dealing with, you may experience some other symptoms, such as chronic heartburn and fatigue. Talk to the stomach doctor about how you've been feeling. The doctor may encourage you to keep a food journal where you would need to write down everything you've consumed on a day-to-day basis. The food journal could give the doctor more insight on your eating habits and how they're affecting your body.
If you're diagnosed with celiac disease by the stomach doctor, he or she may recommend a gluten-free diet. There are a lot of foods that do contain gluten, but some of the different brands on the market are making the initiative to produce great food products without the gluten. It may be challenging at first to get into this habit of consuming gluten-free foods, but there are thousands of recipes online that will make it easier for you to prepare delicious meals that don't cause you to feel bloated or sick all the time. Many people with celiac disease are advised to take vitamins each day as well.
Are you feeling bloated most of the time? If so, try eliminating soda from your life and getting plenty of fiber to ease any constipation. If you continue to feel bloated even after you've made certain lifestyle changes, you should see a stomach doctor. The doctor may recognize the signs and diagnose you with a specific stomach condition, such as celiac disease. Once you know what's really causing the bloating to occur, you can take the right steps to treat the problem and ultimately start to feel a lot better.